In addition, oral health is important for everyone certainly a fresh scent. The first measure is th

Written by / a Andreja | 12/05/13 11:01 | Health | 349 views skelečo We all know the uncomfortable pain, at which flashes through us you when you bite into sweet or sour food. How can you protect ourselves against this?
Some of her face only occasionally, while others suffer for it regularly, because there has been exposure of enamel. In order to protect how to whiten teeth against it, use a special toothpaste and follow the seven rules to be less sensitive and healthy teeth. Teeth
Tooth sensitivity can be reduced by regularly using a special toothpaste that works by having regular brushing twice a day builds how to whiten teeth a protective layer in places how to whiten teeth with exposed dentin, strengthens enamel, helps protect teeth against plaque, maintains how to whiten teeth healthy gums, fresh breath, natural whiteness and gives a feeling of cleanliness.
Dentin in healthy teeth covered with enamel how to whiten teeth and gum. If the dentin eventually exposed, it becomes sensitive area. Exposure can occur for several reasons: loss of enamel may be due to acid erosion and abrasion from tooth brushing, dentin eventually how to whiten teeth may become exposed as a result of the withdrawal of the gums. Since the dentin thousands of small channels that lead to the nervous system, teeth due to ingress of liquids and the resulting irritation of the nerve endings become hypersensitive.
As mentioned, the pain of sensitive teeth easier by using a special toothpaste for sensitive teeth that you use regularly. The dentin is under a microscope looks like a sponge, it contains tiny holes, which when exposed to acidic and sweet environmentally expand and cause stinging. how to whiten teeth Toothpaste, these holes closed and prevent burning. It also helps if immediately after eating foods that cause pain, rinsing the oral cavity and thereby neutralize the pH in the oral cavity. If burning how to whiten teeth nevertheless persists, contact your dentist who can help you further with special protective coatings. Strengthen enamel
For a stronger enamel, use toothpaste with high fluoride addition, you can use the fluoro paste it after brushing your teeth is applied to both and you end up just spit it out and not flush. Fluorine is in fact extremely effective means of preventing tooth decay, which is reduced by as much as 20 to 40 percent and thus strengthens and maintains a strong enamel. Keep regular teeth cleaning
Only by regular brushing can make for dental health. In the given period was the most vaunted technique of circular brushing teeth has been shown that this technique is 50 percent less efficient how to whiten teeth than the one in which ščetkamo teeth with lateral parts of the bristles of a tooth from the top down.
But just brushing your teeth is not enough. Teeth are also interdental spaces in which food can stagnate and are an ideal environment for bacterial growth. That is why these areas should be cleaned using dental floss. This wind the indicators around both hands and gently push the interdental how to whiten teeth space, making how to whiten teeth sure that it does not score in the gums and damage the soft tissue. Once you have managed to install the lamp in the interdental space with her drag back and forth along one side surface how to whiten teeth of the tooth and repeat the process on the surface of the adjacent tooth. how to whiten teeth Then do still like the other interdental spaces. Maintain the health of the gums
The old joke dentists says:'' The dentist sees the patient in the mouth and says: 'Your teeth are healthy, but the gums will have to get out.''' The joke has some truth, it is extremely important to dental health gum health. Experts estimate that at least 50 percent of the health of teeth associated with periodontal disease. Thus, it is not unusual how to whiten teeth that the problems with the gums in the Western world lost several teeth as a result of tooth decay. For healthy gums can make with regular brushing, where you use a good quality toothpaste and a soft brush that you will not damage the gums. Prevent the formation of plaque
In case of poor or inadequate oral hygiene can begin to accumulate on the teeth soft bacterial plaque, also called biofilm. If we allow these pads grind to a halt on the teeth are mineralized and become hard plaque how to whiten teeth or tartar. They begin stirring up the gum and not confirmed by covering the bacterial coating, which can be compared with the infected wound. Plaque is also the main cause of gingivitis (gum inflammation), which can develop in parodontosis. The best way to prevent these conditions is a regular oral hygiene if problems arise, however, after consultation with the dentist. Ensure supply of fresh breath
In addition, oral health is important for everyone certainly a fresh scent. The first measure is the use of toothpaste, where you can select such flavored with mint. Otherwise, worry for regular moisturizing the mouth to the oral cavity enough saliva, which has an antimicrobial how to whiten teeth action, ensure an adequate pH of the oral cavity, thereby preventing bad breath. It also helps to chew parsley or sage gargle. Insiders say that the list of foods that can effectively nadvladajo bad breath include