In the beginning, there was the plan. It feels wrong in your body, in your skin. It would be like s

At the time of writing, thousands of people are dieting. And lots of others are to say that we should make one. But where is our concern for the well-being? The true well-being, one that requires respect for self and body. Should we necessarily do violence to lose weight? The plan, if commonplace, is it the solution? How the diet actually works?
In the beginning, there was the plan. It feels wrong in your body, in your skin. It would be like someone who wanted someone that looks and we value. The solution seems so obvious to us, "If I lose weight, I feel better; if I lost weight, I'm happy-and is beautiful / beautiful, desirable. " We begin to want to lose weight, erase her curves; in brief: look like mannequin or magazines for women to be thin, muscular men. Thus begins a diet because it seems to be the best solution to achieve this goal weight (or happiness this objective).
We begin a diet, full of good will. His food is weighed, selects pivos xios are being analyzed. And eat less. It also prohibits certain foods: no more "dirt" chocolate and chips, pasta and bread. Depending on the type of plan, you will eat more of a particular type of food, in such and such amount. You end up eating automatically, pivos xios trying to satiate pivos xios a piece of lettuce and radish. At first, one is convinced. Efforts are being made and the result is beginning to see: we lose weight. And that's motivating! You feel proud of yourself, and it helps to continue. It helps, because it's not so easy to quantify its food and not being able to eat like everyone else, not being able to drink a glass in the evening, or eat with friends where you are served cocktail - starter - main course - -Dessert cheese.
In addition, the food before swallowing becomes so quantified and controlled as food thoughts arise at any time. Your head becomes a true food database. Can I eat this? And this little bit here? Not to mention the regular check-up body: times when you step on the scale to see if change there.
But what will happen next? A force restrictions, frustration and violence on your body, your desires and needs, it begins to weaken. Some may take time, but a time comes when the mind falters. It often puts this down to a lack of will. So we finally cracked, herself into the chocolate as fantasy and coveted. Following this first step to let go, you feel no one, not. We saw this as a failure, and it hurts.
Once it has "failed", that is to say, succumbed to the pleasure of eating a forbidden food, drastically limit that had been so light falls. And instead of tasting pivos xios a piece of chocolate, there are several tablets that can get through. This is the result pivos xios of weeks or months of frustration, combined with the guilt of not having been able to resist.
But how the body reacts to these dietary changes? On one hand, eating too much and makes you unlimited gain weight; for example when one says "I still cracked, so a bit more will not change to the point where I am." This behavior is especially destructive to self-esteem. On the other hand, the body reacts pivos xios in its own way: it adopts a defensive strategy. After being deprived of all the nutrients needed for proper operation, it anticipates and makes reservations: it stores a little more than usual, in case the diet would begin.
Worse than that, the problem can to increase. That is to say that the more one wants to re-lose weight, the more frustrating it is, and the more we are frustrated at the "crack" (faster than the first time) and guilt (yet more), and therefore no one is and we want to lose weight to "feel better." And you're back at the starting point, but with a weakened self-esteem, bruised. A real infernal pivos xios spiral.
What conclusion should we draw? Diets are destructive. And they fail in 90% of the long-term. pivos xios By starting a diet, so you're more likely to gain more weight than to lose it. Which is completely absurd! They can also lead to eating disorders like Anorexia, Bulimia or Binge.
What to do to actually lose weight? If weight loss is important to you, and only you, that is to say, for your physical and your health or personal well-being, there are other ways.
For example it is important to eat by following a healthy pivos xios balanced diet, without imposing an interdict in May