You can in use

Online Store Gluten-free products Herbs, Tea and herbal mixtures Biscuit Flour and bread mixes Bulgarian natural products Grain Beauty Cosmetics and Essential Oils Culinary oils and oils Macaroni and spaghetti Honey and bee products fluoride Dairy products Cheese Cheese Milk drinks fluoride and syrups vinegar Bulk Sweeteners and Sweet Seeds jams Soy Products Superfoods Salt Crackers Dried Fruit Bread Tahan Nutritional Supplements Nuts Health Center Medical Review Alpha Chi Gong Massage Yoga Healing gymnastics Procedure Bio Scanner "Zapper" procedure with sound "LUX IV" Psychotherapy
Chronic inflammation leads to many diseases, so it is very important healing process. In medical studies, chronic fluoride inflammation may lead to diseases such as atherosclerosis, arthritis, osteoporosis, Alzheimer's disease, food intolerances (allergy), diabetes mellitus, fibromyalgia, cardiac disease and in some cases, cancer. It also speeds up the aging process.
Many people suffer from chronic inflammation and this is due to diet or lifestyle fluoride and diet. Processed foods, sugar, hydrogenated fat and unsaturated, stress, malnutrition, obesity, pollution, heavy metals and excessive exercise can lead to this condition.
Proper and healthy diet is a powerful way to protect your cells from inflammation. Here are 12 foods that you should fluoride include in your daily menu, to prevent and combat inflammation:
1. Papaya excellent source of vitamins C, E and beta-carotene (provitamin A), which has powerful antioxidant properties. These delicious tropical fruits also contain protein, digestive enzymes papain and chymopapain, which help to reduce inflammation. fluoride 2. blueberries Blueberries are rich in various phytonutrients (such as flavanols, anthocyanins, hydroxycinnamic acids, etc.) that function as antioxidants and anti-inflammatory compounds in the body.
3. Broccoli They are highly nutritious vegetable that contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane and kaempferol, which relieve inflammation fluoride and oxidative stress, fight allergies and can you get rid of potentially carcinogenic compounds. Still high in vitamin C, a powerful antioxidant.
4. Ginger Studies show that ginger contains the pharmacological properties of NSAIDs. It also contains antioxidant properties that help protect cells from inflammation.
5. Cranberries cranberries have been shown to contain significant anti-inflammatory phytonutrients that protect the cardiovascular system and many parts of the gastrointestinal tract (the mouth, stomach and colon).
6. Avocado Absolute leader for the protection of cells as it contains various inflammatory substances, phytosterols, carotenoids, antioxidants (including lutein, beta-carotene, alpha-carotene, etc.), vitamins C and E, minerals such as manganese, selenium and zinc, omega-3 fatty acids and many other useful compounds. It is not an exaggeration to say that the avocado is an anti-inflammatory superstar!
7. Turmeric Curcumin is the active ingredient in turmeric and has strong anti-inflammatory fluoride and antioxidant properties. Curcumin can relieve the pain of arthritis even better than some drugs (such as hydrocortisone), but with little or no side effects.
8. Chia Chia seeds are rich in omega-3 fatty acids, which are one of the most powerful inflammatory compounds found in nature. fluoride These tiny black seeds contain fluoride more omega-3 fatty acids even salmon.
9. Purple cabbage (call it more red cabbage) contains a powerful phytonutrient anthocyanin, which is documented fluoride as an anti-inflammatory agent. fluoride It also contains a significant amount of polyphenols, which help to reduce inflammation and oxidative stress. 10. Nuts Nuts are rich in alpha-linolenic acid which is converted fluoride to omega-3 fatty acids, DHA and EPA in the body. It has been shown that they soothe inflammation and protect cells. It should however be borne in mind that the nuts (and almost all nuts) - are high in fat, so they should be consumed in moderation. 11. Celery Celery is a good source of vitamin fluoride C, beta-carotene, and manganese. It also contains various phenolic antioxidants that provide powerful anti-inflammatory benefits. These phytonutrients can reduce oxidative damage to the body fat and the risk of oxidative fluoride damage to the walls of blood vessels. Hemp seeds 12. It is rich in omega-3 fatty acids, which, as already mentioned, fluoride are potent anti-inflammatory fluoride compounds. It also contains gamma-linolenic acid or GLA, (kind of omega-6 fatty acid), which works in the body as an anti-inflammatory wire. Posted in Blog. Keep your permanent connection.
You can in use