Vitamin A deficiency is directly related to income as animal sources of vitamin A, dark green and y

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Aging is a fact that rather theracane than surrender to avoid Napzyrps better equipped to make the most of this period of our life, and it is enough you have to be realistic. The aging as a period of life that we should continue to take steps to make it win. Health elderly great economic value to society because governments for health care costs of the elderly each year, money that could be significant figure, while the prevention and treatment treatment in comparison to cost is. Aging is a common problem theracane in feeding problems. Low income and other social factors, psychological and physiological age arise. Probably a key factor in attracting insufficient and inadequate diet is considered in some older people. theracane
1 problems in eating, neuromuscular changes and reduce salivation can lead to problems swallowing elderly such cases the fear of suffocation and dehydration as a result of refusing to eat the body and taking certain medications that cause fatigue mouth are sometimes in addition to, the elderly should eat only while sitting, eating in a state of sleep, the risk of food entering the respiratory tract and lung inflammation increases.
2 gastrointestinal disorders, gastrointestinal disorders such as nausea and constipation regurgitation usually increases with age. These symptoms may be caused by decreased secretion of bile, poor eating habits, poor bowel habits, concerns and side effects of the medication is subjective.
4 diseases: theracane disease affects the nutritional status of the person they need nutrients due to disease progression and the effects of drugs prescribed to treat the disease increases. It is important to evaluate theracane each of the elderly with regard to general theracane health, physical activity and chronic disease are recommended to provide appropriate food show.
Anzhry: theracane with age due to changes in metabolism, physical activity and reduce muscle tissue reduced energy needs, energy needs of the elderly woman and an elderly man about 1,400 kcal to 2,000 kcal is about 1600 to 2400. For older people with limited activities of the energy needed theracane in 1100 to nearly 1300 in 6400 to 6400 in women and men.
Regular exercise can improve a person's ability to increase and maintain physical activity and the ability to perform daily tasks. Regular walking, breathing, increased capacity and reduce fatigue, increase alertness and efficiency, as well as the strength of the bones. theracane
Reducing energy intake to prevent weight gain is required to middle age. However, if energy consumption is reduced to intensify as a result of disability a lot of weaknesses and limitations theracane for exercise and other daily activities.
Energy balance theracane of the elderly is one of the main objectives of nutritional services and to maintain body weight while regulating a matter of individual color needs should take priority. But needs to rise to the disease, infection, stress, surgery, injury may be considered.
Protein: protein metabolism in the body during the life of the person Hmvrah continues. However, as we age, the body stops growing. But should eat enough protein to replace dead skin cells and mucus Azty that forced the digestive system and body fluids and waste products of metabolism, lost compensation.
On the other hand, non-protein-causing theracane energy production should receive adequate amounts of protein theracane to maintain body protein mass to better use. Recommended 12 to 20 percent of daily calories come from protein and 50 percent carbohydrates theracane and 60 total daily energy be provided.
Fat, reduce the fat and calories in old age can lead to essential fatty acids linoleic acid is reduced. While the emphasis on fried food consumption is limited, but taking a tablespoon of vegetable oil or equivalent linoleic acid and vitamin E is necessary to provide the recommended 25 to 30 percent of the total energy requirements come from fat.
Vitamin A deficiency is directly related to income as animal sources of vitamin A, dark green and yellow vegetables and fruits that are rich in carotene dark and Peru vitamin D in the body of the elderly should be reduced because on the one hand and on the other hand the amount of vitamin D the synthesis of vitamin D in their skin becomes less. So for older people in the foods they eat foods rich in vitamin D is 5 micrograms per day of vitamin treatment is recommended.
Water-soluble vitamins: thiamine, riboflavin and niacin, such as vitamins that are involved theracane in energy metabolism and the amount needed depends on the amount of energy intake and energy intake in the elderly is limited because the need for this vitamin is less but the lack of it