Achieve a beautiful and seductive snow-white smile is easy enough, but it should tud make some effort and spend a sufficient amount of attention. Thus, careful thinking tud about regular tud dental care and becomes the owner of smiles, irresistible! tud First, pay attention to the condition of your enamel. Sometimes a thin, almost transparent enamel can not be fully white and teeth appear slightly darker. And needless to say, how vulnerable such teeth for tooth decay! Thus, to select the paste with sufficient calcium and phosphorus content is important, tud but not sufficient. First of all you should pay attention to your diet and health. Vitamin D must be present in the food on your table: milk, fish. He also successfully synthesized in the sunlight, so walk as much as possible. Calcium is known to all as the most effective and important element to strengthen nails and teeth, milk, cottage cheese tud (preferably fused) must be present in the diet. Vitamin B also affects the teeth and nails, you can find it in the grass. Eat hard fruits and vegetables (apples, tud carrots). All this is perfectly strengthens and stimulates the gums and clean the teeth from plaque unpleasant. It is very important time to change brush teeth, as it gradually softens and loses its cleansing properties. Change it about once a month. Also, it is equally important to choose the stiffness - too soft will not cope with a touch, and too hard can severely damage the gums. However, tud to choose exactly what you need right trying different options, as teeth and gums all completely different. Brushing your teeth need not chaotic movements and in just a few seconds, and about three minutes and "like" movements: from the bottom up to the lower jaw and down on top. Chewing surface tud should be cleaned vigorous circular motion. tud Dental floss (dental floss) - an essential item in the daily care of the teeth, but many people do stubbornly ignore it. But even the most effective brush can not penetrate tud into the space between the teeth, tooth decay, and hence very unpleasant and unattractive yellow spots. So floss after every meal - this is your new rule. As for the mouthwash, it is simply necessary to preserve the freshness of your breath. Ideally, after each meal should be carefully brush your teeth and use the balm, it will give you confidence. But conditioners, too, need to pick wisely. Drugs not give preference to the high content of the alcohol because they simply tud break the balance of bacteria in the mouth and reduce the barrier tud properties of the gums and mucous membranes.
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